If you look around while waiting for the bus or at work around you, you will definitely notice a large number of people watching their...

Today I would like to share with you useful information on the most common imbalances occurring during lower limb exercises. These...

Problems in the neck area are among the most common unpleasant pains of a modern man who spends up to two thirds of the day sitting down....

Back pain is a very common problem occurring in a wide spectrum of the population. Whether you are a million people who have to spend 8...

Most of us (me included) came to a gym with a vision of gain some muscles, loose fat or just to find out what my friends are talking...

If you haven't suffered a shoulder injury yet, it's very likely that you know someone who's already been hit. And you wouldn't want to be...

Many customers ask me how long and how regularly they should go for a massage. The way to the desired goal is regularity and prevention....

​ If you are not regular guests of massage studios, choosing the right specialist or facility can cause you a problem. How do I know they...