Back pain is a very common problem affecting a wide spectrum of the population. Whether you are one of the millions of people who have to...

Many self-proclaimed "experts" claim that glutamine is essentially a useless supplement. You can read why these opinions arise, how it...

Strength training in one of the most effective ways to burn fat Although you may think of bulging bodybuilders aka walking mountains of...

Lots of people stretch before training by trying to touch their toes and such, but this is completely wrong. I mentioned the detailed...

Many of you ask me about workouts, which one is the best, which one you should follow to get fit and look good. As you can imagine each...

In the first part we explained what does "active regeneration " mean and what benefits it brings to us. Today we will talking about the...

Whether you are a top or recreational athlete, you should not forget about proper regeneration. Athletes often don't take regeneration...

Hypermobility is not a disease, it is just a deviation from normal, but it can make life bitter. The opinions of doctors and...

At present, sitting is compared to smoking in its harmfulness and impact on the human body. While it may sound comical or look like a...

The question of a suitable and effective way of regeneration within sports training and subsequent performance is still relevant. New...

In the current situation, with gyms closed and limited opportunities to move outside, all that remains is to improvise on what can be...

Some people are born with a natural sporting talent. They are so much better than everyone else their age that everyone around them...

Deep squats well below the parallel of the thighs to the floor are generally considered by strength trainers to be an unmistakable sign...

Historically the origin of stretching can be discovered in yoga positions from 2-3 thousand years ago, in dance and ballet schools. The...

Massage is certainly a very well-known concept for everyone, and probably everyone has already undergone some massage in their life....

Active regeneration can be a pleasant and beneficial diversification of our current regeneration. So it is definitely appropriate to...

Today's article will be about sports massage, which is a valuable means of regeneration, especially for athletes. We can ask ourselves...

Today I would like to take a look at the functional disorders. The prevalence of these disorders in the current population is really...

The first visit to a physician, in any outpatient facility, should look practically the same, whether you visited your general...

Have you ever suffered from muscular pain? And did you underwent rehabilitation that did not benefit you? Then you may find out why in...